According to the mineral comparison chart, how does the Calcium content in Dried Figs per 100g compare to Raisins per 100g?
Answer
Dried figs provide significantly more calcium (approx. 160 mg) than raisins (approx. 26 mg).
The provided comparative data clearly illustrates a substantial disparity in calcium provision between the two dried fruits when measured per 100 grams of approximate dry weight. Dried figs stand out by offering approximately 160 mg of calcium, which is vital for maintaining strong bones and teeth. In contrast, raisins are listed as having only about 26 mg of calcium per the same weight. This highlights figs as a potent, plant-based source of this essential mineral, particularly beneficial for individuals aiming to minimize or exclude dairy products from their diet while supporting skeletal integrity.
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