How does the fiber content in figs temper their effect on blood glucose levels when dried figs are consumed?
Answer
Fiber slows down gastric emptying, preventing rapid spikes in blood sugar absorption.
Although dried figs are dense in natural sugars, the presence of both soluble and insoluble fiber acts as a crucial buffer against rapid sugar absorption. Fiber physically slows down the rate at which food moves out of the stomach (gastric emptying). This deceleration means that the natural sugars present in the figs are released into the bloodstream over a longer period rather than all at once. This controlled release mechanism helps prevent the sharp, potentially detrimental blood sugar spikes that might occur if those same sugars were consumed in an isolated or refined form without the accompanying fiber matrix.
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