What role does the soluble fiber known as pectin play regarding gut function and bowel movements?
Answer
It can increase how frequently you have a bowel movement by speeding up intestinal muscle movement.
Pectin, a type of soluble fiber found in cucumbers, plays a specific role in regulating digestion. Studies involving pectin supplementation have demonstrated that it actively promotes gut motility. Specifically, it works to speed up the movement of intestinal muscles, which helps move waste through the system more efficiently. This action contributes to maintaining regularity and improving the frequency of bowel movements.
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