What critical function does Vitamin K in cucumbers perform related to structural integrity as the body ages?
Answer
It encourages bone formation and helps the body properly absorb calcium.
Vitamin K is essential not only for its role in blood clotting but also for maintaining skeletal health over time. It is a critical component in bone metabolism, actively encouraging the process of bone formation. Furthermore, Vitamin K is necessary for the proper utilization of calcium within the body, ensuring this vital mineral is incorporated correctly into the bone structure. A lack of Vitamin K can lead to decreased bone mineral density and increased fracture risk.
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