What precaution is suggested for individuals new to incorporating tomatillos, especially in highly acidic preparations like traditional salsa verde?
Answer
Introducing them slowly so the digestive system can adjust to increased fiber and natural acidity
While tomatillos offer significant health benefits, they belong to the nightshade family and contain natural acidity, alongside high levels of dietary fiber. For individuals who are not accustomed to regularly eating tomatillos, sudden, large introductions, particularly in concentrated forms like traditional, highly acidic salsa verde, might cause digestive upset. Therefore, the recommended approach is measured introduction. By introducing them slowly, the digestive system is given time to adjust to the increased fiber load and the natural acidity inherent in the fruit, minimizing potential gastrointestinal discomfort.
Related Questions
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