What is the collective function supported by the inclusion of B vitamins such as niacin, thiamine, and riboflavin in tomatillos?
Answer
Supporting energy production within the cells
The comprehensive nutritional profile of the tomatillo extends beyond major vitamins and minerals to include certain B vitamins. Specifically, niacin, thiamine, and riboflavin are present in the fruit. These B vitamins play a fundamental, interconnected role in cellular metabolism. Their collective purpose is to support the vital process of energy production within the cells, converting nutrients into usable energy currency for the body's numerous activities. This differentiates their function from minerals like iron, which is involved in oxygen transport.
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