What naturally occurring compound in French Sorrel requires mindful consumption due to its potential to bind with minerals like calcium?
Answer
Oxalic acid
French Sorrel contains significant levels of oxalic acid, a naturally occurring compound that has the chemical property of binding to minerals, most notably calcium. For individuals who are particularly sensitive or who consume the herb in very large, unmoderated quantities, high oxalate intake has been associated with the formation of kidney stones. This necessitates a cautious approach to consumption, suggesting that while the herb should be enjoyed for its flavor, it should not be used as the primary bulk ingredient in one's daily intake of greens, similar to how one approaches rhubarb or purslane.
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