What is the estimated caloric content for one medium onion, and what core element, essential for bone tissue and connective structures, is also noted as being present?
Answer
Around 44 calories, containing Manganese
Onions are characterized as being nutrient-dense, which means they provide substantial vitamins, minerals, and fiber for a relatively low caloric cost. Specifically, one medium onion often registers around 44 calories. In terms of essential minerals, besides potassium and B vitamins, onions also contain manganese. Manganese is a vital mineral because it plays a supportive role in maintaining the integrity of bone tissue and is necessary for the proper formation and maintenance of connective structures within the body. This combination of low calories and high micronutrient density contributes to the overall health profile of the allium family.
Related Questions
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