To maximize the intake of volatile, beneficial compounds like sulfur compounds and antioxidants, what daily intake level is suggested for maximizing antioxidant benefits, and what quality of the Torpedo Onion makes this intake more palatable?
About half to one onion daily, because its very mildness makes achieving intake more palatable
The text suggests that to fully capitalize on the spectrum of nutrients, especially the antioxidants and sulfur compounds that are more preserved when the onion is consumed raw, a daily intake of approximately half to one onion is beneficial. A significant advantage offered by the Torpedo Onion in achieving this suggested intake level is its inherent mildness. While many consumers eat onions cooked in harsher forms, the gentle flavor profile of the Torpedo Onion makes consuming a higher, beneficial quantity—such as thinly sliced in dips or salads—significantly more palatable. This ease of incorporation allows for a more consistent delivery of these health-promoting elements into the system compared to varieties with overly pungent raw flavors.
