What function does resistant starch in eddoes serve in the large intestine?
Answer
It functions as a prebiotic, which serves as food for beneficial gut bacteria.
Resistant starch is a crucial component of the digestive health profile of tubers like eddoes. This specific type of starch is characterized by its ability to resist digestion as it passes through the small intestine intact. Upon reaching the large intestine, this undigested starch ferments slowly, providing sustenance—or prebiotic fuel—specifically for the population of beneficial bacteria residing there. This mechanism is vital for fostering a healthy gut microbiome, offering sustained benefits that quick-digesting simple carbohydrates cannot provide, and contrasting favorably with refined sugars which tend to feed less desirable bacterial species.
Related Questions
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