Besides protein, what essential micronutrients are eddoe leaves (Callaloo) notably high in?
Answer
Calcium and Iron
The leaves of the eddoe plant, commonly known as Callaloo, offer a significant nutritional boost beyond the root itself. While they are recognized for being high in protein, they are also particularly dense sources of specific minerals that are often sought after in vegetable forms. Specifically, the leaves contribute substantial amounts of calcium, which is vital for skeletal health, and iron, necessary for oxygen transport within the blood, alongside high levels of Vitamin A and Vitamin C.
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