What culinary adjustment is recommended to enhance the absorption of fat-soluble nutrients in Boniato?
Answer
Including a healthy fat such as olive oil during cooking
To maximize the nutritional benefit derived from Boniato, especially concerning nutrients that are not water-soluble, specific preparation methods are advised. Fat-soluble vitamins, such as any residual Vitamin A or Vitamin E that might be present, require the presence of dietary fat to be properly absorbed by the digestive system. Therefore, when preparing Boniato—whether roasting it in chunks or incorporating it into a dish—the addition of a healthy fat source, such as olive oil, is a conscious choice that significantly enhances the bioavailability and uptake of these crucial fat-soluble compounds.
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