What component found in basil contributes to digestive wellness by promoting regular bowel movements?
Answer
Dietary fiber
While often overshadowed by its more celebrated components like antioxidants, basil contributes positively to the gastrointestinal system through its fundamental composition. Specifically, the herb contains a measurable amount of dietary fiber. This type of nutrient is essential for maintaining the regularity of bowel movements, a cornerstone of digestive health. Furthermore, the presence of fiber supports the establishment and maintenance of a healthy gut microbiome. In traditional applications, basil is also recognized for its ability to help soothe general stomach upset and ease minor indigestion.
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