What benefit does the Ugli fruit’s low Glycemic Index (GI) provide to the consumer?

Answer

It causes the sugars in the fruit to be released slowly into the bloodstream, preventing rapid blood sugar spikes.

A low Glycemic Index means that the sugars are metabolized gradually, which is advantageous for maintaining steady energy levels and managing blood sugar fluctuations.

What benefit does the Ugli fruit’s low Glycemic Index (GI) provide to the consumer?
healthfruitbenefit