How much Vitamin C does one medium pomelo typically provide?
Answer
Over 100% of the recommended daily intake
A single medium pomelo can supply well over 100% of the recommended daily intake of Vitamin C for most adults, making it a very efficient source of this antioxidant.
Related Questions
How much Vitamin C does one medium pomelo typically provide?How does the potassium in pomelo primarily benefit cardiovascular health?Which specific antioxidants, besides Vitamin C, are noted for contributing to the pomelo's protective capabilities?What structural protein requires adequate Vitamin C intake, supported by eating pomelo, for skin integrity?What is the role of soluble fiber found in pomelo regarding metabolic health?How does the flavor profile of the pomelo compare to its tangier citrus cousins?Which nutritional components contribute most to the pomelo's high satiety rating for weight management?How does the pith (spongy white layer) of the pomelo compare to that of grapefruit?In relation to heart health, what has the antioxidant lycopene been associated with in studies?What is the recommended initial step for preparing a pomelo for consumption?