How much Vitamin C can 100 grams of fresh acerola berries typically surpass compared to a medium orange?
Answer
1,600 milligrams
The text provides a direct numerical comparison to highlight the extraordinary potency of acerola concerning Vitamin C concentration. It states that while a medium orange might yield roughly 70 milligrams of Vitamin C, acerola berries can easily exceed 1,600 milligrams per 100 grams of fresh fruit. This difference illustrates why acerola is considered a superfruit for ascorbic acid content, capable of providing many times the daily recommended intake from a very small serving compared to common citrus sources.
Related Questions
How much Vitamin C can 100 grams of fresh acerola berries typically surpass compared to a medium orange?What specific vitamin is notoriously sensitive to heat, light, and oxygen when acerola is in processed forms like powder or juice?What processing techniques generally preserve the Vitamin C nutrient profile of acerola better than high-heat pasteurization?What advantage does the naturally occurring profile in acerola offer compared to relying solely on isolated Vitamin C supplements?What main structural protein in the skin requires Vitamin C as a necessary cofactor for its production, influencing firmness and elasticity?What specific carotenoid found in acerola acts as a precursor that the body converts into Vitamin A, vital for proper vision?What specific type of blood cells are enhanced in production and function by adequate Vitamin C intake derived from acerola?If prioritizing general antioxidant intake when looking at acerola powders, what useful metric is suggested to look for?Besides Vitamin C, what specific B vitamins are noted as being present in notable amounts in the acerola fruit?How does the Vitamin C concentration in acerola support the circulatory system's structural integrity?