Which specific currant variety, *Ribes nigrum*, is typically the primary focus when discussing the highest concentration of health benefits and pigments?

Answer

Black currant

Although the fruit family includes multiple types, such as red currants (*Ribes rubrum*) and white currants, the majority of the extensive nutritional and medicinal research highlighted focuses specifically on the black currant, scientifically known as *Ribes nigrum*. This variety is singled out because it generally exhibits a much higher concentration of key protective pigments, such as anthocyanins, when compared to its red or white counterparts. While red currants, for instance, are frequently used for jams due to their tarter nature and still provide fiber and some antioxidants, the superior nutritional density, particularly regarding Vitamin C and specific phytochemicals, is strongly associated with the black variety. Therefore, when discussing functional food properties, the black currant is the central subject.

Which specific currant variety, *Ribes nigrum*, is typically the primary focus when discussing the highest concentration of health benefits and pigments?

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