What two crucial bodily functions does Vitamin K, notably present in black currants, support?
Answer
Proper blood clotting and bone health
Beyond the celebrated Vitamin C, black currants are a notable source of Vitamin K, a nutrient often overlooked but essential for specific physiological processes. Vitamin K plays a critical role in coagulation, meaning it is crucial for the body's mechanism of proper blood clotting following an injury. Furthermore, Vitamin K is intrinsically linked to skeletal maintenance. It is necessary for activating proteins that help direct calcium to the bones, ensuring that this key mineral is utilized effectively for maintaining bone health rather than being deposited elsewhere in the body. This dual role in circulation and skeletal integrity underscores the importance of Vitamin K intake.
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