How much more Vitamin C can 100 grams of black currants contain compared to an equivalent serving of an orange?

Answer

Several times the amount

Black currants possess an astonishingly high concentration of Vitamin C, which is an essential nutrient crucial for maintaining robust immune function, promoting healthy skin, and serving as a vital antioxidant throughout the human body. When direct comparisons are made, 100 grams of black currants can supply significantly more Vitamin C—specifically stated as several times the quantity—than the same weight measurement of a common source like an orange. This extreme density means that only a small portion of black currants is needed to substantially meet the recommended daily allowance for this specific vitamin. Furthermore, this Vitamin C aids the body’s absorption of iron, suggesting a synergistic benefit when consumed alongside iron-rich foods to support healthy blood cell production. This high concentration is key to their reputation as a nutritional powerhouse.

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