Which method of preservation is cited as highly effective for locking in the majority of the honeyberry's vitamins and antioxidant capacity?

Answer

Freezing fresh-picked berries quickly after harvest

Freezing fresh-picked berries shortly after they are picked generally locks in the majority of their vitamins and antioxidant capacity, making them a nutrient-dense staple year-round.

Which method of preservation is cited as highly effective for locking in the majority of the honeyberry's vitamins and antioxidant capacity?
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