What major structural component of the brain and retina is supplied by DHA found in beneficial oily fish?
Answer
A major structural component
Docosahexaenoic acid (DHA), one of the key Omega-3 fatty acids found in recommended oily fish like salmon and sardines, is integral to human physiology, particularly concerning neurological and visual health. DHA functions as a major structural component within the physical makeup of both the brain tissue itself and the retina of the eye. This structural role underscores why regular intake of EPA and DHA is linked to cognitive support and long-term wellness, providing benefits that are completely distinct from the temporary, disruptive gastrointestinal effects caused by the wax esters found in oilfish.
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