What is the recommended frequency and portion size guideline for limiting acute risk from consuming oilfish?
Answer
Limit any single serving to about three ounces (roughly 85 grams) and avoid it more than once every few weeks.
To mitigate the risk of reaching the threshold for severe acute symptoms caused by the indigestible wax esters, a practical guideline suggests extreme moderation. If consumption occurs, the portion size should be kept small, ideally no more than approximately three ounces, which equates to roughly 85 grams. Furthermore, to allow the digestive system time to clear the substance and prevent reaching a cumulative laxative dose, frequency control is essential; consumption should be avoided more often than once every few weeks, if at all. This strategy prioritizes avoiding the acute downside associated with this fish.
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