Besides heart health benefits like lowering triglycerides, what physiological effect can Omega-3s like EPA and DHA help reduce?
Answer
Chronic inflammation throughout the body
The long-term health advantages of consuming fish rich in EPA and DHA extend significantly beyond cardiovascular support, such as managing blood pressure and lowering triglycerides. A crucial documented benefit of these long-chain polyunsaturated fatty acids is their capacity to reduce chronic inflammation within the body. This anti-inflammatory property is key to overall wellness and is often cited in discussions regarding the benefits derived from fish oil supplements and regular consumption of recognized oily fish. This positive impact on systemic inflammation stands in opposition to the acute, negative digestive irritation caused by oilfish wax esters.
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