What is the trade-off experienced when consuming 100% pure juice instead of whole arils?
Answer
It concentrates antioxidants but removes the fiber
Pure juice efficiently concentrates the potent antioxidants, but this process removes the dietary fiber found in the whole fruit.
Related Questions
What primary polyphenol is considered the main source of pomegranate juice's potent antioxidant activity?Which vitamins are present in high amounts within the edible portion (arils) of the pomegranate?How does pomegranate juice generally compare to red wine or green tea in terms of total antioxidant capacity per ounce?What specific mechanism is suggested for how pomegranate juice may help manage blood pressure?When consuming pomegranate, what key nutritional component is received primarily from eating the whole arils rather than drinking strained juice?What are the compounds in pomegranate juice that contribute to its sharp, astringent taste?What is the metabolic fate of ellagitannins after they are ingested?What characteristic should one look for when selecting a whole pomegranate to ensure it is juicy?What is the trade-off experienced when consuming 100% pure juice instead of whole arils?How do pomegranate antioxidants support arterial health?