What is the approximate percentage of the Daily Value for Manganese provided by 100 grams of cooked fiddleheads?
Answer
26%
Fiddleheads are noted for providing robust mineral support, with Manganese being a particularly standout micronutrient. Analysis shows that a standard serving of 100 grams of cooked fiddleheads supplies approximately 26% of the recommended Daily Value (DV) for Manganese. This mineral is functionally critical, as it is essential for the operation of many enzymes responsible for regulating important bodily functions, specifically blood sugar control and thyroid activity. Ensuring adequate intake helps avoid deficiencies linked to issues like impaired fertility and growth retardation.
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