What effect do flavonoids in citrus juices have on cholesterol levels according to studies?

Answer

Lowering "bad" LDL cholesterol

Flavonoids, which are abundant in citrus juices, have been shown to influence cholesterol levels by helping to lower "bad" LDL cholesterol and potentially raising the "good" HDL cholesterol.

What effect do flavonoids in citrus juices have on cholesterol levels according to studies?

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Benefits of blood oranges with Nutritionist Jen Avis - YouTube

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