What dual property makes Daikon an excellent choice for weight management plans?

Low in calories and high in water and fiber

Daikon supports weight management primarily due to its exceptional nutritional density profile, characterized by being low in calories while simultaneously being abundant in water and dietary fiber. Foods high in water content naturally increase the volume of a meal without contributing substantial energy, promoting a feeling of fullness, or satiety. Similarly, fiber slows down the rate at which the stomach empties, which prolongs the feeling of satisfaction and can consequently lead to a reduction in overall energy intake throughout the day by curbing unnecessary snacking between meals. This high-volume, low-energy dynamic is a key differentiator when comparing Daikon to more energy-dense starchy foods.