What characteristic, significantly influenced by inulin content, defines salsify's role in metabolic regulation by preventing sharp fluctuations in blood glucose levels?
Answer
A low Glycemic Index (GI)
Salsify supports metabolic regulation through its favorable impact on blood sugar stability, largely because it maintains a low Glycemic Index (GI). This low GI is substantially achieved because the inulin present in the root slows down the rate at which glucose is released from the intestine into the bloodstream. This impedes the rapid absorption that causes sharp blood glucose spikes often seen after consuming high-GI foods. By promoting a steady, slow release of energy, salsify helps prevent subsequent energy crashes and aids in overall satiety and weight management efforts.
Related Questions
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