In addition to Vitamin C and fiber, what other category of beneficial plant compounds is the rind of the Buddha’s hand rich in, which helps combat cellular damage caused by free radicals?
Answer
Flavonoids and other antioxidants
The Buddha's hand is nutrient-dense, offering more than just foundational vitamins and fiber. The rind specifically contains a high concentration of beneficial plant compounds recognized for their protective cellular effects. These include flavonoids, which fall under the broader category of antioxidants. Antioxidants play a critical role in neutralizing free radicals within the body. Free radicals cause oxidative stress, which contributes to cellular damage and accelerates the aging process; therefore, the presence of these compounds in the zest provides a significant defensive benefit.
Related Questions
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