How many calories are contained in the typical serving size defined as one-third of a medium cucumber?
Answer
About 16 calories
A standard serving size, specified as one-third of a medium cucumber, carries a very low caloric load, amounting to approximately 16 calories. This characteristic—high water and fiber volume coupled with minimal calories—is precisely why cucumbers are strongly advocated as an excellent component within strategies focused on weight management. Because they contribute very few energy units while taking up considerable space in the stomach due to their water content, they effectively promote satiety, allowing individuals to consume large portions without significantly increasing their overall caloric intake for the day.
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