How do cucumbers contribute to satiety when used in weight management programs?

Answer

They provide significant satiety for very few calories due to high water and fiber content

Cucumbers are highly effective in supporting weight management primarily because they offer significant satiety—the crucial feeling of fullness—while containing a minimal number of calories. This effect is a direct consequence of their composition, being overwhelmingly composed of water and containing dietary fiber. When consumed, this combination adds substantial volume to the stomach with very low energy density. As an example, substituting high-calorie snacks like chips or crackers with a large volume of sliced cucumber drastically reduces caloric intake while maintaining the physical volume of the snack consumed, making the dietary adjustment sustainable rather than restrictive.

How do cucumbers contribute to satiety when used in weight management programs?

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