How does consuming passion fruit, especially the seeds, contribute to supporting heart health?
Answer
The high fiber content binds to excess cholesterol in the digestive tract, lowering LDL levels.
The high fiber content, particularly when the seeds are eaten, helps support cardiovascular well-being by binding to excess cholesterol during digestion, thereby preventing its absorption and lowering harmful LDL cholesterol levels.
Related Questions
What characteristic generally distinguishes the purple passion fruit variety (*Passiflora edulis*) from the yellow types?What specific polyphenol, chemically related to resveratrol, is found in large amounts within the passion fruit seeds?What primary feature regarding blood sugar management characterizes passion fruit consumption?How does consuming passion fruit, especially the seeds, contribute to supporting heart health?Vitamin A content in passion fruit is derived from which component present in the fruit?What potential poisonous substance is concentrated in the inedible outer rind of unripe passion fruit?While flower and leaf preparations are traditionally linked to sedation, what acute cognitive benefit was observed in healthy young adults after consuming passion fruit juice (PFJ)?Which specific health benefit has been associated with piceatannol extracts derived from passion fruit seeds in studies involving overweight men?What immediate risk of allergic cross-reactivity should individuals with a specific allergy be cautious about regarding passion fruit consumption?What key role does Vitamin C play in supporting the immune system, beyond its function as an antioxidant?What is the standard, safe method for preparing fresh passion fruit for immediate consumption?