How can an individual practically incorporate the concentrated nutrients from the peels into their diet for gut and immune benefits without significant flavor change?
Answer
Drying the peels, grinding them into a powder, and adding a small amount to smoothies or oatmeal
A suggested practical method involves drying and grinding the peels into a fine powder that can be added in small quantities, such as half a teaspoon daily, to minimize flavor impact while retaining fiber and active compounds.
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