How are eggs typically utilized to provide an immediate solution to hunger outside of traditional breakfast?

Incorporated into simple preparations like basic fried rice or 'breakfast for dinner'

Eggs are recognized as a versatile, non-grain, non-legume champion in cheap eating because they function as a complete protein source obtainable at a low price per unit when bought by the flat or case. While they are excellent for breakfast, their utility extends to quick lunches or dinners, often termed 'breakfast for dinner.' They can be scrambled or fried, but critically, they can also be incorporated directly into a basic fried rice dish. This allows the egg to provide significant nutritional and textural substance without requiring the addition of many other expensive components to form a satisfying meal.