Despite containing trace Vitamin C and Potassium, where does the significant health story of real wasabi root primarily reside, according to its comparison with bulk nutrition sources like broccoli?
In its phytochemicals, specifically the unique concentration and bioavailability of Isothiocyanates (ITCs).
Although genuine wasabi rhizome does contain minor contributions of micronutrients like Vitamin C and potassium, the primary reason for its specialized interest lies in its unique phytochemical profile. The key differentiator between real wasabi and other vegetables is the high concentration and specific profile of its Isothiocyanates (ITCs), such as 6-MSITC. While vegetables like broccoli offer far more basic nutrition through bulk, the extraordinary potency and specific bioavailability of the unique ITCs in true wasabi set it apart as a functional food component, particularly relevant for detoxification and cellular defense studies.

#Videos
The Health Benefits of Wasabi - Wasabi 101 Episode 4 - YouTube