Which essential nutrients are mentioned as being provided by cucumbers, supporting the idea that elimination, not context, is the goal?

Answer

Vitamin K and potassium

Cucumbers are highly recommended for hydration and provide essential nutrients such as Vitamin K and potassium, indicating the goal is contextual awareness, not complete avoidance.

Which essential nutrients are mentioned as being provided by cucumbers, supporting the idea that elimination, not context, is the goal?
diethealthmealraw foodcucumber