Which category of compounds, along with flavonoids and glycosides, contributes to bitter melon's capability to neutralize free radicals?
Phenolic compounds
The vibrant color and characteristic bitterness of many plants, including bitter melon, signal the presence of strong antioxidant agents that combat cellular damage. The text specifies that bitter melon is rich in several types of compounds that contribute to this protective action, designed to neutralize unstable molecules known as free radicals. These free radicals, generated through normal metabolism and environmental exposure, cause oxidative stress implicated in aging and chronic illness. The three key groups listed as contributing to this antioxidant capacity are phenolic compounds, flavonoids, and glycosides. Phenolic compounds, therefore, are integral members of this protective phytochemical team.

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Heath Benefits of Bitter Melon and Other Cultural Foods - YouTube