What essential nutrient, critical for immune function and collagen production, is bitter melon noted as a good source of?

Answer

Vitamin C

Bitter melon contributes significantly to dietary intake of several key vitamins and minerals, but Vitamin C is specifically highlighted for its vital roles in supporting the body's defenses and structural integrity. Vitamin C is an essential nutrient required for robust immune function, meaning it helps the body fight off pathogens. Furthermore, it is a necessary cofactor in the biosynthesis of collagen, the primary structural protein found in connective tissues throughout the body, influencing skin health and wound healing. Although Vitamin A is also present and important for vision and skin health, Vitamin C carries the specific dual responsibility mentioned in relation to immunity and collagen formation.

What essential nutrient, critical for immune function and collagen production, is bitter melon noted as a good source of?

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