What percentage of the Daily Value for Vitamin K does a half-cup serving of cooked okra provide?
Answer
Around 27% of the DV
A half-cup serving of cooked okra is highlighted as providing a substantial amount of essential micronutrients relative to the recommended daily intake. Specifically, this portion size contributes approximately 27% of the Daily Value (DV) for Vitamin K. Vitamin K is crucial, especially when considered alongside folate, for its role in maintaining bone strength and regulating proteins necessary for bone growth. While okra also supplies other important vitamins like Vitamin C (about 22% DV in the same serving), Vitamin K stands out at this higher percentage contribution in this specific measure.
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