Romaine lettuce has been noted in some comparisons to contain higher total folate levels than which other common leafy green?
Answer
Spinach
Folate, or Vitamin B9, is a crucial B vitamin found in lettuce, vital for processes such as cell division and the production of red blood cells. In comparative nutritional assessments, Romaine lettuce has specifically been reported to contain higher total levels of folate than spinach. This finding highlights that perceived nutritional superiority based on color alone is not always accurate, as Romaine, despite being less dark than some other greens, offers an exceptional supply of this essential micronutrient.
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