How should Miner's Lettuce be prepared to ensure maximum retention of its Vitamin C content?
Answer
Consuming the leaves raw or very lightly blanched
The method of preparation significantly impacts the final nutritional yield of Miner's Lettuce due to the nature of certain vitamins. Vitamin C is both water-soluble and highly sensitive to heat. Consequently, aggressive cooking methods such as boiling or heavy sautéing will cause substantial degradation and loss of this critical vitamin. To achieve the fullest health benefit from the Vitamin C content, the plant material should be consumed in its freshest state, such as raw in salads or blended into smoothies, or subjected only to minimal heat treatment like very light blanching.
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