How does the high potassium content in oranges benefit individuals concerned about calcium oxalate kidney stones?

Answer

Potassium helps increase the excretion of calcium through urine.

The high potassium content acts as a protective mechanism by increasing the excretion of calcium through urine, which helps dilute the concentration of stone-forming minerals.

How does the high potassium content in oranges benefit individuals concerned about calcium oxalate kidney stones?
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