Arrowroot powder lacks significant amounts of which three key nutritional components?
Answer
Protein, fat, and Vitamin A
While arrowroot is celebrated for its starch, fiber, and trace mineral content, it is important to recognize its nutritional limitations, especially when considering it as a staple food source. It is notably deficient in significant amounts of protein and fat, which are essential macronutrients. Furthermore, compared to whole vegetables or legumes, it does not supply a meaningful quantity of Vitamin A. Therefore, it must be integrated into a varied diet that supplies these missing elements to ensure complete nutritional coverage, as it cannot serve as a sole source of nutrition.
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