According to the nutrient table, what is the primary benefit associated with Vitamin K in plums and prunes?
Answer
Blood clotting and bone metabolism
Vitamin K is listed as having the primary benefits related to supporting blood clotting processes and regulating bone metabolism.
Related Questions
What is the specific role of soluble fiber found in fresh plums regarding stool consistency?What specific sugar alcohol found in prunes contributes to bowel movement encouragement?How does the potassium found in plums assist in maintaining cardiovascular health?Which powerful phytochemicals are specifically linked to reducing oxidative stress and inflammation in the circulatory system?When comparing fresh plums to prunes by weight, what components tend to become more concentrated in the dried fruit?Research suggests that regular prune consumption offers distinct advantages in supporting skeletal health, particularly for which demographic?According to the nutrient table, what is the primary benefit associated with Vitamin K in plums and prunes?If an individual is focusing purely on achieving a high fiber load, which form of the fruit is generally more efficient based on concentration facts?How does the high fiber content in plums contribute to blood sugar management after consumption?What is the function of beta-carotene found in plums regarding eye wellness?