Which type of iron absorption is noted to be far less affected by compounds like phytates and oxalates?

Answer

Heme iron.

Heme iron, which is derived from animal sources, is significantly less susceptible to the inhibitory effects of antinutrients like phytates and oxalates compared to non-heme iron found in plants.

Which type of iron absorption is noted to be far less affected by compounds like phytates and oxalates?

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What to know about 'anti-nutrients' | Ohio State Medical Center

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