What is the essential function of the high Vitamin K content in cabbage regarding bone health?
Answer
It is essential for combating bone breakdown and improving bone strength.
Vitamin K, which is present in high quantities in cabbage, plays a critical physiological role directly related to skeletal integrity. This vitamin is vital for the processes involved in bone remodeling, specifically by helping to combat the breakdown of existing bone tissue. By supporting bone strength, adequate Vitamin K intake is associated with a reduced risk of fractures, a benefit particularly important for older individuals whose bone density naturally declines over time.
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