What finding challenges the dogma about breakfast aiding long-term weight management?

Some research suggests little difference in weight management outcomes over the long term between eaters and skippers.

The long-held belief that habitually eating breakfast is crucial for successful weight management has been subjected to modern scrutiny, leading to divergent research findings. Some comparative studies examining individuals who consistently eat breakfast versus those who intentionally skip it have concluded that, over extended periods, the differences in weight management outcomes between these two groups are minimal or negligible. This challenges the notion that the mere act of consuming that first meal is a prerequisite for maintaining a healthy weight long-term, supporting alternative strategies like intermittent fasting.