If "main meal" means greatest volume or satisfaction, how does breakfast often compare for many adults?
Answer
It often falls short compared to lunch or dinner.
When evaluating meals based on functional criteria such as the sheer volume of food consumed or the level of satiety achieved, breakfast frequently does not qualify as the 'main meal' for a significant number of adults, even those who claim to consume it. The definition of 'main' shifts from being purely positional (the first meal) to being consequential (contributing the most energy). In many modern lifestyles, the midday meal (lunch) or the evening meal (dinner) ends up being the largest source of daily calories and satisfaction, relegating the initial intake to a smaller role.
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