What components should be prioritized instead of simple sugars when treating breakfast as a powerful main meal replacement?
Answer
Protein and fiber
When an individual decides their breakfast needs to function effectively as their main meal to sustain energy demands, the composition must shift away from fast-acting energy sources that cause blood sugar fluctuations. To ensure the 'breaking of the fast' provides sustained energy—which is the core function of a powerful main meal—the focus should be on slow-releasing nutrients. Prioritizing protein sources and high-fiber foods ensures a steady supply of energy, preventing the crashes associated with sugary cereals, thereby promoting productivity through sustained satiety.
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