Which two mackerel species are rated by the FDA/EPA as "Best Choices" due to low mercury levels?
Answer
Atlantic Mackerel and Pacific chub mackerel
The safer alternatives within the mackerel family are those situated lower on the marine food chain, resulting in significantly lower mercury accumulation. The FDA and EPA specifically designate both Atlantic Mackerel and Pacific Mackerel (listed specifically as Pacific chub mackerel) as 'Best Choices.' This top rating signifies that they have the lowest mercury levels among the tested varieties, allowing for unrestricted consumption even by the most sensitive populations, often recommending two to three servings per week to maximize benefits from omega-3s.
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